Approach

Healing Approach

All of our clinicians are trained in a variety of healing approaches to meet your healing needs.

Polyvagal Parts Work

Your nervous system holds the key to understanding how you respond to stress, connection, and safety. Using insights from polyvagal theory, we’ll explore how trauma impacts your body’s natural rhythms and gently guide you toward balance, resilience, and deeper connection. Click to learn how this compassionate approach can help you feel more grounded and present in your life.


Discover how Polyvagal parts work can support your healing.

Internal Family Systems


Do you ever feel like parts of you are in conflict—one pulling you forward while another holds you back? IFS therapy helps you understand these inner parts and bring them into harmony. By connecting with your true Self, you’ll unlock the wisdom and compassion within to heal past wounds and move forward with clarity and confidence.


Click here to learn more about healing through self-compassion with Internal Family Systems

Mindfulness Based Stress Reduction (MBSR)

Are stress and anxiety keeping you from feeling present and at ease? MBSR offers simple yet powerful techniques to help you manage stress, cultivate calm, and reconnect with yourself. Discover how mindfulness can transform your relationship with stress and bring greater balance into your life.


Click to learn more about how MBSR can support your journey to wellness.

Eye Movement Desensitization Reprocessing (EMDR)

Are you carrying pain from the past that still affects your life today? EMDR offers a safe, effective way to process trauma and move forward with greater ease and clarity. You don’t have to relive every detail to heal.


Click to learn more about how EMDR can help you let go of old wounds and create space for the life you deserve.

Depth Psychology

Have you ever wondered what your dreams might be telling you, or why certain patterns keep repeating in your life? Inspired by Carl Jung, Joseph Campbell, and other pioneers, depth analysis offers a compassionate and creative way to explore the unconscious and connect with your inner wisdom.


Click to learn more about how working with dreams, symbols, and the deeper layers of your psyche can help you find healing, clarity, and meaning.

Non-dual Therapy

Have you experienced a spiritual awakening, a traumatic experience that strangely opened you to life as much as it may have closed you, a near-death event, or a profound sense of connection that left you seeking balance and clarity? Nondual and transpersonal therapy offers a compassionate, grounded space to integrate these life-altering experiences into your daily life.


Click to learn more about how we can navigate your unique journey together, weaving your deepest encounters with life into a deeper sense of connection, peace, and well-being.

Nature Therapy

Step outside the traditional therapy room and into the healing embrace of nature. With access to nearby walking trails, we offer walk-and-talk therapy sessions that combine the grounding power of movement and the natural world with the deep work of counseling.


Click here to discover how nature can soothe your mind, regulate your nervous system, and open new pathways to healing.

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